Ok so guys this morning after finishing my level 8 I started to do muscle ups and I was able to do 4 in a row, I was even really close to do the strict one! But anyways, on the afternoon I wanted to show my dad my muscle up progress and I couldnt even do 1. Why is this happening? Any suggestions? Maybe my body was just too tired I dont know.
Thats really simple. If you worked out in the morning your body is resting now. You shouldn't ever attempt to perform hard exercises or any exercises at all when you are supposed to rest or you might get injured!
- Chris
stavroseleftheriades
Thanks!