Hey Chris now im at level 13 and soon i will do level 14 but the problem is i cant do one arm push ups :(
Do you think its a good alternative if i do one arm push ups negative?
Yeah or you can do assisted one arm push ups (assist with the other hand but not too much), and then count the level as failed and go back a few levels, after that count it as complete once you can do one arm push ups.
I got my one arm push up about 2- 2,5 months ago but yesterday i got my first muscle up.How can you do the muscle up but not the one arm pushup?Which its in level 13?
Good Question in my opinion the muscle up is much easier as the one arm push up