I'm not going vegan, i've just learnt that meat gives me acne and I kinda don't want that, although I need a good replacement for it. Any suggestions would be much appreciated.
What sorts of meat give you Acne? I have been wondering this myself. Wondering if people have seen good results just from changing their diet alone (in topic to helping with their acne). I've noticed a lot of people talking about some meds making them weaker.
Chicken, turkey, fish, I assume you are danish so you'll just get the danish word for this. "Oksekød" I dont know the english word for it. By not eating meat for like a week or less I can see that I have very few pimples left. Although if I dont find a replacement i'd have to go back to eating meat.
As i know 'soy' is one of the best replacement, and it actually tastes really good :D and about acne, from my experience ( 7 years of acne) it get worst when i ate smokey food, smokey salmon for example..a good house grown chicken its impossible to make acne worst..its like putting the best fuel into a car and still not beeing good :D, BUT if u think meet is not ok for your skin, just eat less --->soy is a great replacement, and chickpeas are amazing to eat with ;D P.S. if u have any question about acne im happy to help :D (7 years of acne is a long time of experience >.<)