Hey chris ! I wanted to know for your program so to the next level you have to have fully completed the previous maximums of sets and repetitions for each exercise? Thanks :)
And I sent you a message on Facebook in January, but you never answered
Hey! Not necessarily. It depends on when you feel like you are ready to move on to the next level! Thats for you to decide.
I don't check facebook messages since I get many everyday - I hope you understand.. Thats why I made this forum.
- C
Okay thanks for your answer chris
Ah okay I understand just I have a personal question for you I can send you a message on Skype Because we had already called ?