I have a question for Chris. Is milk and peanut butter are good for muscle growth. I drink 3 glass of milk and 2 spoons of peanut butter every day . But I have seen no muscle growth .
I have a question for Chris. Is milk and peanut butter are good for muscle growth. I drink 3 glass of milk and 2 spoons of peanut butter every day . But I have seen no muscle growth .
If thats the only thing you eat, it's too little. You should get my nutrition program. That will explain why you are not seeing any gains!