Whats good Chris ?
I've been doing Calisthenics for about a year now, and I notice that my inner chest muscle is lacking.
It's not as developed as the outer chest muscle and it doesnt look even. How can I fix that?
Personally for that I like doing diamond push ups and really focusing on using your chest. Mind to muscle is key here, otherwise you end up hitting a lot of other muscles more than your chest. I might make a video on this actually.
- Chris
Chris could you please make a video about this 'mind to muscle' and give example of different muscle groups? Like for example how to focus in pull ups mostly on biceps, in push ups on chest etc.
Alright thanks Chris.
And when would that video come out?