Hello guys im new here but when i do pushups after one day my left arm hurts i do all the good posture and stuff but my left arm still hurts for one day then it stopes the huring part is in the lower tricep area
Hello guys im new here but when i do pushups after one day my left arm hurts i do all the good posture and stuff but my left arm still hurts for one day then it stopes the huring part is in the lower tricep area
Try to so a warm up and streching routine.
Maybe it hurts because you havent a lot of muscles in this part