Calisthenics Unity

Hey
I started Calisthenics on January 6th and now im on level 15.

1. I got some gains but in my opinion it is to less for the hard work i do/did. So i decided to buy the nutrition guide and take a closer look on the nutrition. The calculator sais that im need ~3100 calories each day.

2. How many gramms/kilogramms can i put on in 1 month?

3. Normaly when you an exercise on monday, on the next workout day (wednesday) it should be easier as before. But for me it isnt so :0
Suggestions? ( i sleep enough)

4. Sometimes for me it isnt easy to do the workout -》 Workout Motivation is not that here.
How can i motivate myself?

5. When my pump is on (right after workout) im a bit happy with my gains but in the morning when i stood up i look not that muscular:(

Wish you guys the best :))

1. Nutrition is #1 key for either fat loss or muscle gain. As Chris says you could literally put muscle by not even working out, but it's a lot harder like that. Yes, if you eat around that number you will supposedly gain muscle, but if you don't you need to eat even more.

2. If I'm not wrong every kg has 7000 calories, so if you eat 500 above maintenance level (DIM), you can gain around 2kg in 1 month, however some of it will be fat so be careful.

3. Doesn't have to be. Especially if you're doing a harder level, it's suppose to be .. harder.. XD But if you mean that for example you failed lvl 13, then re-did lvl 10 through lvl 12, and lvl 13 is up again it should be easier, maybe, but also doesn't have to be. There was a similar question that a guy supposedly lost strength but I think it's either muscles not fully recovered by not getting enough protein and other nutrition probs, or not enough rest/sleep but you said you sleep enough, or it might be DOMS which is quite normal but unusual for people that workout for months.

4. I know, those are the 'hard' times, I try to push through it. Before my workout, if I'm not motivated I either listen to epic music, or watch Calisthenics Unity / Bar Brothers videos and I kinda get motivated. You can also take a day rest and you'll probably be better.

5. It's fine, slow results better than no results! You go get it!

Thank you so much for this answers :)
Hope you get good results with your big knowledge :)

thanks for the great reply Gligor !