hello guys, so i do competitive swimming... and idk if i should swim before or after calisthenics training... or on rest days, also idk if i will overtrain or affect my recovery, what should i do?
Hmmmmmm. That's awesome that you're swimming bro🏊🏼. Which days in the week do you swim? You can swim on a cardio day. You can also combine your workout like this-Monday Full Body Workout-Tuesday Swimming-Wednesday Full Body Workout-Thursday Swimming-Friday Full Body Workout-Saturday Swimming-Sunday-Rest. It all depends on which days you swim and which days you don't. I don't think you'll overtrain if you swim as cardio day. How many hours do you swim?
Daniel Malo