whats the difference between close and wide muscle ups? thanks.
I always thought that close muscle ups made the chest work harder and the wide muscle ups made the lats work harder. I don't know for sure. Although on both exercises you are working your lats and chest about the same, maybe just a different part of that muscle. Wait to see what Christian thinks about it. I'm really not sure.
Daniel Malo
True what Daniel said.
Daniel Malo