Hey Chris,
I was wondering if you could do an in-depth video on lean bulking? i.e. At what time of the day, you should workout or do your cardio? How to eat? Should you be in a calorie deficit or surplus?
Thanks
Hey Chris,
I was wondering if you could do an in-depth video on lean bulking? i.e. At what time of the day, you should workout or do your cardio? How to eat? Should you be in a calorie deficit or surplus?
Thanks
The only thing I can say is that you'll probably have to be on a calorie surplus
Jorge is right. Yes I might make a video on it even though it's not really that complicated. Just super busy these days!