OK i have a problem getting in 3500+ calories a day. The hard part is i get done with breakfast at 7 am and don’t get to eat lunch till 1 pm in school. I am aloud to eat at 10 am and would like some food ideas to eat (have to be ready to eat)? I have the same problem from 1 pm to 4 pm. The thing is this one is worse because i swim from 1:45 to 2:45 and burn off the food i just ate at lunch. That means i need to eat and wondering what i should eat and how much i should eat then because i want to workout when i get home at 4.
Watch Chris's full nutrition video on YouTube, it will really help you out on this matter. He gives his daily diet plan at the end, watch and try to see what you can use for your daily diet plan. Salute!
Gligor
Daniel Malo