If I repeat a level should I do the same amount of sets and reps or increase them. I’m not doing the max but not the minimum either. Can I still get strong doing the minimum or medium amount to sets and reps?
If I repeat a level should I do the same amount of sets and reps or increase them. I’m not doing the max but not the minimum either. Can I still get strong doing the minimum or medium amount to sets and reps?