Longer Rest days..

General · 1 reply · 298 views · 3 followers

abandz107

almost 8 years ago

Hey for doing full body workouts, shouldn't you get 2 days of rest for your muscles to recover..? Or is it just fine with 1 day?

1 Like

Daniel Malo

almost 8 years ago

Depends. One day should be enough, but if you're a beginner, then 2 days might not be to bad. Try two days for a while(3 weeks-1month) then try switching to 1 day.

1 Like

Daniel Malo

almost 8 years ago

It also depends on how you're feeling, some days you'll feel really tired and sore; and others you'll feel like you're ready to go. So listen to your body and push yourself!

2 Likes

abandz107

almost 8 years ago

Thanks!, haha yeah you get used to be being sore, then next thing you know you dont get sore everytime anymore!

Christian Højby Nielsen Mod

almost 8 years ago

Takes 48 hours for muscles to rest, so it's fine :) I've been doing it for 3 years now (y)