Hey i did my first lvl 1 workout today :) I had some confusion about the set system like it said *Sets= A number of reps done in a row with no break* so i did that and it had me very confused.

Australian Pull ups 3-5+max 4-10 100

Dips negatives 2-4 4-10 120

Regular Push ups 3-6+max 4-10 80

Squats 4-6 15-20 100

Wall sit 2-4+max 20-60 sec. 80

Crunches 4-10+max 10-20 60

Plank 2-4+max 20-60

The seconds system to! Ive watched Christian's Vid about it but i cant wrap my head around it. Help from any out there?

The first numbers, example 2-4 are the number of sets, the second number 4-10 are the number of reps, and the third number(usually a high number) 120 are the seconds of rest that you get in between sets. First number=sets, then space-second number=reps, then space- the third number(the high number)= the number of seconds of rest between sets. Any further questions?