Calisthenics Unity

I am doing this program for over a month now and I wanted to send a video of me doing the basics exercises so you guys could tell what I'm doing wrong and I could learn from that, so please share your opinions. thanks

https://vid.me/A3xQ

and I also suggest that if you are a beginner like I am, than you should send a video of you doing the basics as well, it will help you increase your results safer, and with less mistakes. (but this is just my opinion, you don't have to agree)

Hey Yam, good to hear that. I see little to nothing wrong, only your breathing, try not to hold your breath, it only makes you weaker (although it's normal to hold it if the exercise is too hard, or you're doing the last reps). I think your form is great on squats, push ups, crunches, and even dips and pull ups, but don't go that low on dips yet, you can injure your shoulders, 90 degrees with your elbow/shoulder is fine, and on the pull ups, that's actually a wide pull up, so you can do wide pull ups (your other topic), a regular pull up is shoulder width grip (or just tiny bit wider), so I'd say that's a wide pull up, which you also did good form. :)

Looks pretty good to me. Except for the dips though, try lowering down to a 90* degrees as Gligor said. Other than that, you're good. Keep it up bro, and btw..........nice abs💪🏼

Great advise from Gligor and Daniel! I fully agree!

- Chris