Calisthenics Unity

After a certain muscle group (Push, Pull, Leg or Core), and on the levels that have a specific burnout, even though you could do it on levels that don't have burnouts.

Example:
Lvl 8:
Pull:
You do the required (min-max) 3-5 sets, 4-8 reps of pull ups and 4-6+max sets, 6-12 reps of APU and then you do the Pull Burnout 1 (Max APU and max pull up hold)
Push: You do minimum/maximum sets/reps of dips, 7 second up/down push up, then you do Push Burnout 1 (Max push ups, wide hold, knee push ups, dip hold)
Legs: You do the required (minimum/maximum) amount of sets/reps of jumping squats, squats, then you do Leg Burnout 1 (Max squats, max wall sit)
Core: You do the required (minimum/maximum) amount of sets/reps of knee raises, atomic hold, then you do Core Burnout 1 (Max crunches, max plank, repeat).

Thanks man!

Thanks for the reply to Gligor!