The video didnt say anything about it. IT says for example 2-6+max.
Is it max sets it means or. Hehe
Question 2:
On level 2: shoulder ups and down. 1-3 reps?
According to video he talks about seconds or minutt. I Went for 30sec max reps. Like 1-3 reps wasnt much
I really didn't understand your question/s. But I'll try to answer nonetheless:
2-6+max means: You need to do 2 to 6 sets (that's a range, 2 is minimum, 6 is all/maximum sets), + another set of max reps/time (for example max pull up hold or max shoulder up downs)
For the second question, you have probably already trained calisthenics for a while, so shoulder up downs are easy, or you just didn't push with your shoulder. Yes 1-3 reps isn't much. But what you did is good as well. :)
Hopefully that was what you're asking for. :D
Yeah, pretty much what Gligor said, my reccomendation would be to do max on shoulder ups and downs.
Daniel, do you have a youtube channel?
Yes, with zero videos in it, lol! But I'll start uploading soon enough! My first video will be my transformation video which is coming out this December!!! I'll be more of a lifestyle channel(style, grooming, fitness, nutrition, and other topics that involve life, lol). But look out for my transformation video in December!!!
What's you channel called, because you will definitely get a sub
Daniel Malo, lol. I think I'll change the name though. So that it's more relatable to what I'll be doing in the channel, and not just my name.
I like your profile pic, Bro👌💪
Yea, i got it now. Its like if you do 2-3 sets, and you do one more Max , where you push out. That was my question, so thanks :D. Wasn't easy for me to explain :P. :)
Thanks to Gligor and Daniel!