Training Log - Fat to Fit - Calisthenics Unity Forums

Training Log - Fat to Fit

General · 4 replies · 1441 views · 4 followers

klemmetsmo

almost 9 years ago

Hello, i decided to make a training log, to show my progress each workout & week , month etc.
Lets start with some basic info.

Name: Jon
Age: 27
Weight: 132 kg >.<
Heigh: 185cm
Former Glory:
Was in the military 2008-2009, saw hannibal at youtube, was in love with bodyweight training. Got my self up to 15 pull ups around 50 push ups ( All strict, chest to floor ) I was at around 90kg, did around 5 reps with 20kg extra weight. Kept going strong for couple of years, on off. Nothing superb.

Got my self a girlfriend, was engaged etc for 3.5 years, got all the love Kilos , hehe, went sadly pretty fast from 85-90 to 100 then after that i went to 120, then she left me. I suddenly went up to 130. So wasn't a healthy relationship. Stopped training etc.
Then started with weight training, did loose to 128kg, but started gaining fast again because of bad nutrition, but at the same time i got stronger. Went from 60kg to 95kg 5rm in Bench, Squat: 70->90 kg 5rm , Deadlift: 85->120 5rm

But i didn't feel i got fitter, so went back to basic by going to Calisthenics, reminds me of military and same as cardio. It will be hill walking, interval, running, rucking.

Sorry for a long story.

Goal: Get fitter, around 85-90kg

Started now at 15.10.16

08.10.16 - Saturday:
Level 1:
Struggled but still had 15 good push ups, but dips and my pull ups are my nemesis, i can get 1-2 pull ups, normal form almost. Dips = 0, negative= hard

10.10.16 - Monday:
Level 2:
Same as level 1, painful. And my legs was still destroyed after level 1

11.10.16 - Tuesday:
Cardio , 30 min Run/walk at low tempo, but tried to keep my pulse at 120-150 , to keep my self in zone 3.

12.10.16 - Wedensday:
Level 3:
Fail, failed dips, 7 seconds up and down. Going back to level 1 to friday.

1 Like

Daniel Malo

almost 9 years ago

Alright man, well first of all I'm glad you're back at it again with calisthenics💪🏼. I'm glad you choose this program, I'm sure it won't disappoint you if you don't disappoint it. Let's get you back into who you really are Bro............ a BEAST!!! Keep posting your progress and results. Any questions or doubts that you may have, just post it here Bro, we'll be sure you answer you. But anyway, give it your best, 110% on every workout, sleep right, eat clean, and you'll reach whatever gains you want. Keep it up Bro! And as always....................BE THE BEST YOU CAN BE!!! Calisthenics Unity ALL DAY EVERYDAY!!! Salute!!!

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klemmetsmo

almost 9 years ago

Thank, yea getting back :). Thank Daniel :). Calisthenics Unity all day, everyday. Salute!! :)

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klemmetsmo

almost 9 years ago

13.10.2016
5 Kg in a backpack, went for a 48 min walk in a decent tempo, hills and downs. Around 4,3 km. Not very much really. But it felt good afterwards. Pulse at 159 Average, and max at 178. Tomorrow is back to level 1. :)

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Daniel Malo

almost 9 years ago

That's good man, keep it up.💪🏼

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klemmetsmo

almost 9 years ago

14.10.2016
Another done check, Level 1 was "easier" and harder at the same time.
I went for 6 sets with 15 squats, i couldn't manage 20 reps, negative dips is still shitlessly hard. But hopefully getting there one day.

1 Like

Gligor

almost 9 years ago

Keep going. Eventually what's hard will be a warm up for you haha. We've all been through that don't worry. About your life story, you think everything is going fine and sweet until life knocks you down, but only the strong ones will get back up, there's a lot of people say "Oh I got fat, I can't lose it, I quit I give up, I'll die anyway might as well die fat", well the moment they give up is the moment they die. You can either keep feeling sad and like a loser or just say f**k it, I'll forget about the past and change my life. And you've been active in the past, so I'm sure you know most of the things already. Go make the rest of your life the best of your life man, everyone gets to the lowest point, I was too even though I was only 13-15 (still 15, but changed a lot), you know that feeling when everyone doubts you, ignores you, or like a friend or even partner pretends he likes/loves you but in the end they're very toxic, you know that they just want to control you, and you get anxious of talking, even just going out and you're stuck in your own mind, you think that's it, that's life, an opinion of others, you thought it's your reality, become isolated from technology, well that was me the end of 2013, till 2016 basically, I started changing, I'm not shy anymore, I don't care what others think, I burned a lot of fat, when everyone thought I was gonna be fat all my life, I changed. I know this is a long message and enough about me haha. You're 27 Jon, life's ahead of you, like I said, make the rest of your life the best of your life, you can accomplish whatever you want to accomplish, I'm pretty sure a year from now, that lady is gonna regret it for leaving you. And you said "Around 4,3km, not very much really". You're always going to think that, I always think I didn't do enough, but is it better than just sitting down? Totally yes. YOU'LL GET THROUGH THIS, DON'T GIVE UP, DO WHATEVER IT TAKES, SLOW PROGRESS BETTER THAN NO PROGRESS!!

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klemmetsmo

almost 9 years ago

Thank bro for the motivating speech. Yea i will rock this shit. One day il be back in the fitness world as much fitter person :). Thank again everyone . :)

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Manuel

over 8 years ago

Would love to read about your progress!

1 Like