What does it mean when it says fx "3-6" or "+max" Does this mean that i can choose between doing 3 or 6 of a certain exercise? Also if there is anything else for a fitness noob like me to know please tell me. I would like to have as much knowledge as possible.
As I already said on your other forum, 3-6 sets is the range of sets to do for you to complete the level. Three being the minimum and six being the maximum. +Max means after you complete the number of sets that you were able to(3-6) you do an extra set where you do maximum reps(aka to failure). *Recommendation: Watch the explaining video that Chris's did. Any other questions or doubts that you may have, just make another forum. We'll be sure to answer shortly. Good luck!!!
Gligor
Daniel Malo