I'm having a difficult time understanding, when i'm supposed to do certain things and, what certain terms mean. So i have compiled a list of questions. I hope you will take your time to awnser these questions and help me out.
Question #1: Is rest time after each set?
Question #2: What does "+max" mean?
Question #3
What does "3-6" mean?
Thanks for your support - Jonathan
Yes you rest for each set, Ill just repost what Gligor said :
2-6+max means: You need to do 2 to 6 sets (that's a range, 2 is minimum, 6 is all/maximum sets), + another set of max reps/time (for example max pull up hold or max shoulder up downs)
Oh shit i was trying to do like 60 pushups with no break. Thanks this was so helpful. :)
Lol, yeah dude, calm down. Like frenk said, yes rest is rest between sets. +Max means that after you do the sets 3-6 you do another extra set with maximum reps. Three to six means that's the range of sets. Three minimum to complete the level and six maximum.
Great thanks now i can workout properly! ;)