Calisthenics Unity

how to increase my height
MY AGE=15YEARS OLD
MY HEIGHT=163CM

Most of height will be from genetics, some say stretching will increase it but I don't know. Maybe play basketball lol. I know a guy that I used to train basketball with, he was like 149-150cm (at 11-12 years), and after 2 years he was around my height when we were about 13-14 (165cm), and another guy that was already tall at 12 years (I'd say about 165cm), and then now at 15-16 he's grown to only 170cm. But 163cm is not that low nonetheless, a friend of mine is like 145cm with 35kg right now at the age of 15. You will probably grow more bro, don't worry, and if you don't, hey, planche and front lever will be easier lol. :D

Look man, I'm 16 almost 17 and I'm 175cm. I played basketball for 5 years and I have to say that yeah, I grew; but not directly from basketball. I would suggest almost any sport that is athletic or contact sport. Those types of sports, basketball or not, really help in growth. Most guys don't actually grow to their official height until they reach their (18-21) year period. So don't worry bro, I'm sure you'll reach 6 feet. My reccomendation: well balanced diet, calcium, athletic sport(basketball or football), and good posture(don't slouch!!!). Other than that, don't worry bro, you'll be fine. Keep it up, and stay focused on what really matters!!! BE THE BEST YOU CAN BE!!! Calisthenics Unity ALL DAY EVERYDAY!!! Salute!!!

Thanks for advices bro!!!!!!!!
calisthenics unity ALL DAY EVERYDAY!!!salute!!!