the difference between level 10 and level 11 is a lot! I'm 1 month on level 11 because I can't do 6x12 of chin ups, and I'm doing 4x4 of muscle ups instead of negative muscle up. some advices?
That's strange. But tell me what is the problem, what's going wrong? Explain the situation a bit better please.
I can do all the level 11 but not the chin ups, are too much!! for example I can do 4x4 of muscle ups in a really good form. Now I can do only the first set of chin ups :(
Hmmmmmm, like I said, it's strange. I really wouldn't know what to recommend other than Australian chin-ups and chin-up headbangers to work on your biceps and the overall chin-up form. This is really strange, I had never encountered someone with this problem before. Keep hitting the chin-ups though. Let's see if Chris has anything else to suggest. Let me know if you progress at all with what I suggested. Other than that, make sure you're keeping good form, because otherwise might be affecting your performance on the chin-ups. Hope you can get past level 11 soon!!! Good luck and salute!!!
I'm working really hard man
I know you are Bro, that's why I'm running out if suggestions. I mean, if you're already giving it 110% and doing the right exercises and progressions, then all I can say is patience. I mean, I know it's been a month in level 11 but that sometimes happens, you seem to get stuck. But trust me, it'll be over before you know it, and you'll start progressing faster than you ever thought. Just make sure you have the correct form and technique, and that you're giving 110% on every workout. If you do this, you will succeed. Slowly but surely. Be patient and stay determined. Good luck Bro!
It's not supposed to be easy. Just keep going and it will come!
My friens asked me if chris had made a mistake making the level😂😂. One thing chris,why are push exercise easier than pull exercises in the same levels?
It's not a mistake, it's supposed to be hard like Chris said, plus you're going from Beginner to Intermediate at level 11 so don't worry. Well Pull exercises are generally harder because you pull your body-weight where as most Push (not all) exercises like different push ups, you have your feet on the ground so it's less, if you were doing a handstand push up for instance, it would be all body-weight, or a muscle up without resistance band it's pretty much 100% of your body-weight.
Hahaha, yeah bro, like Gligor said, most pull exercises, if not all, consist of all your body weight. In fact, I would argue that push exercises are tougher for me than pull exercises in the levels that I am now hahaha.
P.S. Nice pic Gligor👌🏼
Another thing is that we are all different. Maybe push is harder for you in this level, and for others it would be pull :) No mistake in the program haha