Hanging l-sit raises and Chin ups - Calisthenics Unity Forums

For the chin ups, if you've never done them before, that's probably why, you're not used to them I guess. Other biceps exercises would be chin up holds, chin up headbangers, Australian chin ups.

For the flexibility, just keep stretching your legs/lower back. You can stand up and with your knees straight try to touch your toes, your goal is to be able to touch the ground with your palms, then you'll probably have the flexibility. For now just focus on doing it with not fully extended legs, it's fine, and focus on just feeling it in your abs.

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Julius

almost 8 years ago

Great thank you for the quick reply ;) First I have to repeat level 9 and 10 because I could not finish level 11 :D
I had such a good run from 6 to 11 :D.

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Gligor

almost 8 years ago

Yea, you'll get there man. I know how it feels, I went from lvl 1 all the way to lvl 11, I was stuck at lvl 12 at first, and then I knew I wasn't gonna be able to do lvl 13, and I was stuck there for like forever lol till I was finally able to do the required muscle ups. With time everything comes, don't worry and don't get frustrated. You can also maybe mix muscle groups from different levels, I was excelling at Pull and got stuck at Push (lvl 13), so I went up to like lvl 17 on the Pull, lvl 16 on Core, lvl 15 on Legs, and still lvl 13 on Push, but eventually I evened them out (lvl 10-14 atm, sometimes I go up to lvl 16 but I don't feel to good lol) and decided since I still 'struggle' with muscle ups, to add in extra high pull ups on the pull session and tigerbend push ups on the push session. The great thing about this program is you can adjust it however you like haha. :)

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Daniel Malo

almost 8 years ago

Great answer Gligor, nailed it!💪🏼

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