Calisthenics Unity

Any forumers here doing the 16 week plan and working nightshift? I find i'm over-training due to lack of rest and getting sick ALL THE TIME.... just overall feel like the walking dead :')

my nutrition is good and i have been listening to my body, not too push myself too hard during workouts when i'm fatigued.

I can't afford to give up working out, because i love it too much! Any help or tips for better sleep etc :/

6pm - 3am (onwards sometimes) its usually dark when i come home, cold mostly.

2hours per workout

Also my job can be pretty physical sometimes.

What do you mean by pretty physical? By what you just said, I would recommend sleeping eight hours after you come home from work and after eight hours, wake up, eat, wait 1 hour, workout, take a cold shower, eat again, chill, prepare to go to work, go to work, repeat.

Also, make sure you're comfortable when sleeping. Keep it a nice cool(temperature) environment. And since light is coming up soon, make sure you block any light entrances(doors or windows). Other than that, you're set!💪🏼

Great reply from Daniel!