Calisthenics Unity

Hey brothers, how is it going? I felt that showing my progress would be awesome for motivating people and also for getting suggestions! So right now im about to finish my 4 month rest week (although I cheated a little bit throwing some back lever and bananas front lever) but yes, I will start level 20 on Monday and I am so excited to tell you guys my progress day by day. By the way I got my first one arm chin up on Friday!

Crap guys I forgot last day I did level 19 now I am getting ready to go for 20 (which is a level I dislike because of the tons of muscle ups I have to do) But yeah, time to make some gains

Hi bros, just finished level 20, I almost throw up (like literaly, I had my food in my mouth, although I had lunch 2 hours before workout). But I did 8 muscle ups continously and with good form. After the workout I trained some freestyle and I got the Magic but yeah, it was an awesome workout.

How long ago did u start

4 months

Last day I repeated level 20 and today Im doing 21!!

Last day I repeated level 20 and today Im doing 21!!

So last day I did level 21 with max sets and now I will do level 22, Im sooooo excited vecause I've heard that handstand push ups are sooooo good. Im about to go Beast mode!!! Salute

Hey guys, forgot to upload this week hahaha, I am in level 24 right now and it is really challenging!! If you guys wonder, yes I did my workouts I just forgot to visit the forums hahaha

Daniel do you workout every single day?

Because you said it in previous comment thats all

oh okay thx... im not the greatest at english lol

Today level 24!! It was really hard but i was able to do it!! Next day Ill do it again and I thibk I will be able to ho for 25!!!!

Hey, so yesterday I did level 24 and it was good, I felt like it wasn't too much so I did a shoulder routine and 30 pull ups more. Feeling it now!! Im sore but that's good! Now i just woke up and I'll go do some cardio and salute brothers!

Hey guys! Today I repeated level 24 because it was raining soooo much that I couldnt do muscle ups cause my grip would get loose and I would fall. Instead of the chin up muscle ups I did the handstand push ups because I love them!! By the way guys, after my 5 months I dont have a good tucked planche, any suggestions? I would love them please, Salute!!