Calisthenics Unity

Hey guys, i have a question, i can do about 7-8 explosive pullups, i can do 15 reps for bodyweight dips (+15kg belt) (im 75kg), but when i do a muscle up its always with my left arm first then my right arm. Like i cant get a perfect muscle up, i can get over the bar easily but its always 1 arm 1 second before the other, any tips for getting a perfect muscle up? Also i tried doing tigerbend pushups its just a lot of strain on the elbows. But im sure i have enough strength for the muscle up.

Thanks :)

All I can say is patience and hard work is the key to getting better in calisthenics. Don't feel bad if one gets the muscle up in 4 months, and for example it takes you 9 months or something, we're all in this together and it doesn't matter how long it takes ;). I had the exact problem (kinda still have it on the last reps of the muscle ups). If you're sure you have the strength, you can use a resistance band to learn the technique, or you can start from the top, fall down and try the muscle up like that, because you will have even more momentum like that. If you're stuck on the transition part, a good way to isolate that is doing Negative muscle ups. Tigerbend push ups also help a lot but you need to warm up your wrist, forearm and elbows extremely good for that. If you have the strength, the transition will come itself kind of (don't take the word for it though).

Great replies from Gligor and Daniel !!

Hey bro, a video specifically meant for the technique that helped me a lot is from OFFICIALTHENX

If you learn this AND have the strength, you will get the muscle up my friend :)