Hey
I was wondering if its important to do the exercises in frequence like chris new video -》First all Push then all Pull, then Legs and then the Core exercises?
Another Question
A serious Workout takes me around 3,5 hours with short breakes between. Is that usuall?
Chris has them set up the way they are for the best possible gains. But I'm sure a few changes like that wouldn't hurt. It could possibly help. It's hard to say for sure tho. He has recently told me that I should be free to costumising it. As for workout length 3.5 hours is a heck of a long time. I feel like 2 hrs is long but I'm not an expert. And these workouts take 1.5 to 2 hrs.
Hope this helps
That depends Terminator, everyone is different. I dont think switching the order of the muscle groups hurt your success, BUT I will say this, if switching the order of the muscle groups affects one or those muscle groups in a negative way(ex. You do less on those ones because you're tired) then don't switch them. Personally I would say do the ones you feel are harder for you first. Now, about the time issue, my full-body workout routine takes from 2-3 hours a day(depending on the level). I usually cut down rest time so that I can finish quicker. So don't worry if you take 3 hours to do it, you're fine. But if that's a problem I suggest doing splits then, like me. Good luck Bro!👍🏼👌🏼💪🏼
What level are you on
A few changes won't hurt.
Try to keep the workout between 2-3 hours otherwise your body will starve for nutrition and you'll end up breaking down muscle instead of building it!