Okay so even though I can do some muscle ups with a resistance band, I still do lvl 11, which has negative muscle ups. Recently I fixed the Tiger bend push ups wrist/forearm pain I had by warming up extremely good and fixing form. However when I do negative muscle ups, in the transition part I experience elbow and forearm pain, kind of similar to the tiger bend push ups I had, and it's making me not finish the sets & reps. Has anyone else experienced that kind of pain and fixed it? If so, then please tell me some tips.
Gligor