I have a few more weeks before I can start truly working out upper body and I was wondering what you did for those abs Chris.
Hahahaha, great question!!! I would like to say mostly genetics, but anything else(effort, discipline, hard work, determination, pacience, and, of course, diet) is all in the program. I mean like workouts though. He gives exercises to help develop your abs to the stronger version of themselves. So yeah, program.
I was wondering just favourite excersizes. And a good excersize for obliques I find it hard to get them burning. Other than side leg raises.
I've seen that some of Chris's favorite ab exercises are variations of dragonflies and leg raises. But that's a speculation hahaha. Atomic sit-ups, full length sit-ups, and hold is also a great exercise to burn out the abs. I would personally recommend for you, my friend, windshield wipers and side leg raises(floor and bar) for hitting the obliques. Hope I helped, and hope that Chris responds as well. Good luck Bro!!💪🏼
Thanks
Remember - it's almost all in the nutrition!
Ya but once your insanely skinny that's a much smaller factor.
Right???
Well, yeah, but you're not insanely skinny right? And actually, nutrition is still a major factor, like lean bulking. Lose fat=abs show, gain muscle=abs show as well, therefore, lean bulk. Still nutrition.
Im 7% body fat so ya I'm skinny. Not insanely skinny I guess. And yes I am eating quite healthy, I still eat lots of meat but usually not all the processed crap.