Calisthenics Unity

I have been trying to get past level 12 for a while now but I keep getting set back because of an arm injury involving my left Tricep which I assume to be an overuse issue. It is really lowering my confidence and I feel like i'm always taking a step forward and then a step back because I have to take a week or so break to let it rest. This time i'm going to let it rest for 2 weeks so i'm probably gonna have to start back at level 3-4 which is really depressing. Any motivation or advice to help would be fantastic. I don't want a miracle pill or a top secret training method I just want to put in the work and become a Calisthenics Unity member and even though I keep getting set back I will keep trying.

I know how annoying an overuse issue can be. I had it with my forearms so I couldn't start training seriously even though I wanted to really badly, like I wanted to literally rip my arm off because of how much it hurt. I would workout for 2 weeks and then it would happen and I'd have to rest for a week just like you. I thought I had tendinitis but I was wrong (or maybe I wasn't, maybe I healed it, but I doubt it), all I needed was some stretching, the thing is, the forearm muscles shrink as you won't keep your elbows/arms fully stretched out or locked out all the time throughout the day. I don't know if it's the same with the triceps, look up some stretches and it should probably go overtime. Try the R.I.C.E method for some time, it should also help. You could also just skip or substitute the exercises that hurt you with ones that don't for some period of time, that way you still workout. Worst case is Triceps Tendinitis but I don't think you have it, like I said, I had all the symptoms of Tennis Elbow, Forearm Tendinitis where it would take up to 6-12 months to heal, but I'm here very happy that I don't have any pain when I workout, I have some tightness after workout so I stretch and it helps. You also will have to warm up better overall, that helped me as well. Good luck, keep strong and ask anything else you need, willing to help! :)

I just wanted to follow up on my post with a big thank you to everyone who posted with an extra thank you to Gligor who really gave me inspiration and some really helpful information that helped me continue doing what I love which is calisthenics. If i had to take something out of all of this is that stretching is super important and i will take it more seriously now that I see and feel the difference. Thank you all for the support and I will be posting updates every so often on how i'm doing. I'm currently doing level 6 and planning on finally making my way past level 13 this time