7 second push up

General · 2 replies · 406 views · 2 followers

jackh4623

over 8 years ago

I've got a little problem with this. Do you count 1 rep when you go down and back up or count a rep when you down or up.

Matthew

over 8 years ago

Just start with normal push up position, then go down, stay there 7s and next go up, and also stay there for 7s - guess one rep looks like this.

Gligor

over 8 years ago

Yes, one rep is when you go up, hence PUSH UP. Just like Matthew said.

Gligor

over 8 years ago

I meant one rep is when you go down and then you push up, you count it when you push up.