Calisthenics Unity

Sounds good to me, yet you might want to find a yogurt with a bit less sugar though. It needs to be natural organic honey. And I would add orange juice or just water. Other than that, looks like you're set!

Rice cakes? These light ones? Dude, if you want to put on weight I'd recommend cottage cheese and a bowl of oatmeals with milk, but yoghurt is good as well, and of course something about 200-300ml of water ( that's the amount our body can handle at once, rest won't be used, I've read an article about it somewhere ). And, if Your goal is to lose some fat, I'd go for drinking warm water with lemon juice, something about 20-30minutes before breakfast :D

Light cottage cheese is 11-12g of protein and 3g fat, I don't remember the amountof sugar :/

I think mostly he just wanted approval and not so much us telling him what to eat. Good recommendations though! But I think he already knows a lot of stuff, and what he just said about his breakfast is what he can work with everyday.

It was just an example Daniel Malo :D It would be good to make a post about breakfast variations tho, where all of You could recommend something daily :D

I would say complex(like rice, oats, or whole wheats) mostly, but also a simple carb(banana)

Mmmm so 12g of sugar in the greek yougurt and honey is not good? What can I put in the 100% greek yougurt to make it more tasty?

You mean other than honey? Well I would recommend walnuts or apple, apple is great and tasty. Now I don't now if you would consider this next one tasty or not, but! it is extremely healthy and has more properties than Donald Trump! They are called chia seeds, apparently magic beans/seeds do exist. I would highly recommend you to put a spoon or two of those bad boys into your Greek yogurt. Happy Eating!