Hey, i just watched ur push yourself, effective body weight workout routine, chris. It was great but very challenging. Could u plz upload an easier pull and push routine for beginners. It was awesome but would be much appreciated if u upload a beginner version for it. :)
He has already done one. It is called: Beginner/Intermediate workout routine. Go check this out!
Why do you want the routines from my YouTube videos? Those are mostly meant as motivational videos. The best routines are the ones from the workout program :)
- Chris
The reason for this chris
Is that I really want to work extremely hard on my abs and shoulders. I do the programme like it was made but i am always looking to do one or two more exercises on both shoulders and abs so i can proceed through the programme faster. The reason for this sorta rush is because i havent been seeing results as fast as other people have. Im been going for a month now and stuck on lvl 3. I dont know what im doing wrong but there are plenty people on here that have written there Journey and mention that after 2 months they are already on lvl 10 and such
Look bro, calm down. I know what it feels like to work hard and not get the results you want. Especially when so many others are. But you have to understand something, everyone progresses differently. Now if you want to work out abs and shoulders more, that's ok, in fact, I would encourage you to. It's alright if you do one or two exercises more. You don't need a video about it though, just simply do burnout routines, if you do them right, trust me, you will work them out like you want to. You already have the burnout routines for abs, they are in the program. So let me suggest some burnout routines for your shoulders. Although the Push Burnout Routine should be enough, they are excellent!👌🏼
Shoulder Burnout Routine:
Handstand walk out from wall-Max
Shoulder Ups and Downs-Max
Handstand Hold-Max
Shoulder Burnout Routine 2:
Pike Push-ups-Max
Pulsating Dip Hold-Max
Handstand Hold-Max
Do this twice, good luck!💪🏼
thx for that u right. i just want to reach my goal and am always keen to do more exercises in order to reach this faster
Hey there! :) I just wanted to share that I started the program 2 weeks ago, did levels 1-3 twice, and have failed Lvl3 twice now. And i still find levels 1 and 2 challenging. So you are definitely not alone. And you also shouldn't assume that you are doing anything wrong. :) Also, even if I do pass lvl3, I'm almost sure that i will fail Lvl 4 afterwards and will need to start back again at an earlier level.
Chris has a beginner video on youtube where he recommends training the basics for weeks (which is how i view levels 1-5). The beginners just have extra foundational work to do. Also, consider the fact that we all have different backgrounds. If someone who rock climbs for a hobby decided to begin this program, that person would already have a strong foundation. A long distance runner might have a much harder time. Someone like me who sits at a desk all day, well, needs to build it up from zero. And anyway the challenges that we are facing now at level 3 are exactly the same as those who are intermediate and looking to tackle advanced, and those advanced looking to move up even further. Reading posts on the forum, for example, i see that the muscle-up seems like one of those huge obstcales in the path. And everyone makes it eventually! So it is an absolutely certainty that you (and I) will pass level 3. The question isn't how much time it takes, but how willing we are to work for it, regardless of how long it takes. You should definitely post it when you get there. :)