Calisthenics Unity

He Guys, I'm new here and have some questions to you!
Is it good to train every single muscle group on every day? Or should I split the training? How should I split my training? Please give me some recommendations.
Thanks!

- Roman

Thanks, you help me a lot!
But when I do a full body workout, than I should have a day rest, is that right?
So I can training skills or do cardio on rest days.

Hey roman,
welcome!

do you also have training experience? Because if you are at the start and new to fitness, i would recommed you a full body workout. Of course one can not easily say that a full body workout plan is better than a split plan because every human being reacts differently to some type of stress and accordingly recovers in a different way. however it is often suggested to do a full body workout at the beginning.

I think as a beginner it is important to achieve the basic elements (Pull up, push ups, squats, dips, plank) and therefore to train every part of the body avoiding weakness in certain regions of the body.
in my opinion it is not useful to train as a beginner with a split plan. because maybe the muscle group is exhausted after two specific exercises and the following exercises can not be done in the right way, right form etc (because there is no power left)

of course it is no black and white thing, i think the split plan suggestions from daniel are great and you could defentily stick to them (addition: i think, when you are no beginner ;-)
I personally train with a split plan, too because i realised that i am stagnating (to much stress coupled with my sport doing at school)and i don't know why, however i am more motivated doing my split plan. (maybe because it is new and in the beginng one is always hungry and motivated)

my workout plan:
Day 1 - Warm Up, Mobility, Skill Work (10-15min L-Sit & Handstand), Pushing
Day 2 - " Pulling
Day 3 - " Leg & Core

And On the free days i go swimming (sprint training for my last school test).

Fun Fact: Try Yoga, it is realy relaxing.! :-) I start doing it at least one time all two weeks, i really love it doing it on a rest day, it feels great, give it a try

Hey Roman, i can not really help you because you have to find out how your body will react to this. i can tell you from my experience that is super hard going swimming on my rest days. however i have to, because in februrary i have a big exam where i also have to swim. and i realised that on a day i can not do both, because then i am tired and not fresh. however on the other side somethimes i have muscle soreness on the next day it is also hard to swim, so for example there is no power left for a sprint workout so as a result i focus on technic. i don't know how important is your football for you personally and maybe yo do strength training in football do, i could imagine that it will be hard if you trained on day 1 your legs and the next day you have football training. Just find it out, try both, and if it is to hard, then reduce the volume. however when you want to go to all the 3 football trainings per week i definetely recommed you a split training! because your muscle groups need time to regenerate

Great replies guys !