Can i combine my kikboxing lessons with the workout program??? (sr for my spelling im greek )
I believe you can, but I'm not sure how though
Ray
Yes, you can. If you're doing full body workouts, train on your rest days. If you are doing splits, train when doing Leg and Core or on rest days as well. If you have any more questions feel free to ask. Good Luck!
spyrosperdikis
Daniel Malo
Thank you bro !!!