Workout program

General · 2 replies · 720 views · 4 followers

bugi.dekel

over 9 years ago

I am stuck at level 13 cause I can't do the one arm push up exercise on level 14

Daniel Malo

over 9 years ago

Are you asking for a solution or just making a statement. I'm sorry, it's just that sometimes I don't understand correctly. Well, if you are looking for a solution I can share with you something that has worked for me and many others. Rotate around levels 11, 12, and 13 until your strong enough for the one arm push-up. Shuttle push-ups and tigerbend push-ups are also great for strengthening several different muscles in your arms. You can do them in your burnout routines if you wish. NOTE: I recommended rotating around levels 11, 12, and 13 because you don't want to just stay on one or two levels doing only certain exercises. You need to work out differently. Well, I hope you keep progressing Bro. Time to get those one arm push-ups! Good luck!

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Manuel

over 9 years ago

you could try to practise them inclined. or having one arm on a higher level for stabilizing and a little help.

Joker

over 9 years ago

Hey,

progression which might help you:

1: archer one arm pull up!

2: like above said, incline one arm push up! (the higher you go, the easier it will be)

3: strattled one arm push up! the more you spread your legs, the easier it will be for you

4: finally the one arm push up!

try out these progressions! i am pretty sure that they will help you! start with the archer one arm pull up, i added a youtube video which shows you how to do it (no advertising for this channel, just think this video will help you!)

keep up the good work!