Increase reps?

General · 2 replies · 2204 views · 4 followers

pur3lydriv3n

over 8 years ago

Hello, I have been stuck on level 4 for a while because I want to hit the max reps for pull-ups and dips. I'm not sure how to go about increasing my reps. I currently can do 2 pull-ups for 4 sets, and 4-5 dips for 4 sets. I'd like to be able to get to 4x4 pull-ups and 4x10 dips. if someone can tell me how I can increase my reps it would be greatly appreciated, Thanks.

Daniel Malo

over 8 years ago

Pacience and effort is the short answer. Just keep working hard at them and soon you'll be able to do 10 pull-ups and dips. Determination. Go Beast Mode! Good luck!

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pur3lydriv3n

over 8 years ago

Thanks! I saw the video of you busting out wide grip pull-ups with ease, I hope to get there one day! Should I just continue repeating as much reps as I can or get as high as I can and do negatives to reach the max reps? Thanks for the reply and assistance!

Daniel Malo

over 8 years ago

I would recommend doing max sets and reps. If you can't, do as many as you can(till failure) and then finish the workout(sets) with negatives. Good luck!

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Joker

over 8 years ago

Good answer by Daniel!
I can only recommend this too, try as much as you can with normal form following by negative ones to reach the maximum reps.

also i can recommend you moving to level 5, variation can be the key, your muscles have to adapt to a new exercise. this can help you to. i personally benefits the most from different type of exercises, because they all focus on a different specific part on a muscle group (example whide grip, close grip, decline, incline and so on)

pur3lydriv3n

over 8 years ago

Thank you very much for your input! It means a lot! Yeah, I probably should at least try and do level 5 for variation. Thanks for the help everyone!

Christian Højby Nielsen Mod

over 8 years ago

Would say the same as Daniel!