Calisthenics Unity

He Guys!
My right side of my muscles (Biceps, triceps, core area, chest) are stronger and more defined/visible than my left side.
Should I train my left side more than my right side until both are equal? and how can I do this?
Thanks for the help in advance!
Roman

That could be just genetics but you might be using that right side more unconsciously. Focus on doing the exercises on both sides equally (push up with both arms at the same time), but I guess you've been doing that probably. Is your left side weaker? Check that first. You can check it for example with one arm push ups, see how much you can do on the right, and if you do less on the left one, then it's probably strength & muscle issue, and you can work on it just like that - OA PUSH UP, or just focus on using your left side more. But like I said, it's a pretty high chance that it's a genetics issue, but this is kind of weird. Uhh, do you do the exercises symmetrically or do you sometimes lean on one side? Make a flashback and think about the times you were doing calisthenics. I can't think of anything else, wait for Daniel and Chris.

Gligor already gave a good answer.
I would recommed you that you should film yourself during your workout. maybe you will see some problems, if not, i agree with gligor`s point about the genetic problem. In general i can tell you from my personal experience that i do not think that it is very useful to train the left or the right side isolated, of course you can do it when you achieve for example the one arm pull up, one arm chin up blabla progressions, but you should allways train both sides. in the end it is more ore less just a optical problem, or do you really have the feeling that your right side is also stronger than your left? Check it like Gligor said, if you can not do one arm push ups, do incline push up on a table or negative one arm pull ups.

another good ecercise to find out wheter one body side is really stronger than the other is the side plank with straight arms, because it require mobility, strength and also a good body control

Really would add anything other than doing some one arm push-ups and one arm holds if you need to balance out your strength. But that's only if you realize that you are working out one side more than the other. Genetics is often the cause as well. If you have any more questions feel free to ask. Great answers by Gligor and Josef!

I checked whether I explain my exercises wrong. I filmed my training and at the begin from the push-ups is all correct but than my left shoulder snap easily. Do you know what I mean? How can I change this?

youtube, vimoe, dailymotion :-)