Calisthenics Unity

Hi guys,i`ll post my progress here.
I`m 15 years old.
185 CM
71 KG
Ectomorph.
I started before one month(the beginning of November)
I can do around 3-4 clean pull ups 8-10 dips.
Here are some photos-
https://postimg.org/image/q6sn4hwwx/
https://postimg.org/image/mej57vuq7/
https://postimg.org/image/dz0qq4223/
Tomorrow i`ll post photos while flexing.I`ll post photos every month.

Hey svetrr, cool that you started working out!

can you tell us something about your goals? did you settle a specific goal for example reaching special amount of reps until spring or whatever. when you started month ago, how many pull ups could you do? probably none or? 3-4 is great for one month!!

Hey,i started to train summer but i was going like 2-3 times per month,i was so lazy,playing computer games, on octoboer i tried go to the gym i didnt like it so i started calistencs,i saw christian`s video.I just love the idea of full body controll i always wanted to do like 10 pull ups in a row,muscle ups.My main point now is to do 10 pull ups around February,and my dream the muscle up,from there front level etc,planche,but my main thing is to do 10 pull ups its my dream :),and lose the belly fat,i try to eat as clean as i can.
At the beging of november i could do 2 pull ups,3-4 dips,now i can do 4 pull ups and 8-10 dips.The pull movements are my dream,i want to do explosive pull ups ,archer,typewriter.If i lose the belly fat and my hands grow,i`m so motivated i want to train every day.

Great man:-D! So cool that you are so motivated!
keep up the good work! you will focus times where you will see no results, i promise you brother, however you can go through them and make your way up! i believe in you! consist hard work, good nutrition, enough sleep! :-)

TY,how are u,i mean what level are u doing and so on?

I have no specific goal, i train in the moment just to equalize my week. however i am going to finish shool at march and after that i want to focus on reaching the levers. i struggle with the tucked ones. sadly i am kind of sick at the moment, then i am feeling healthy for one day, rest another and than BAM again, so constant training is somehow not really possible :-)

Bro, that's awesome that you finally started your own post! Great to see you're so motivated! Keep posting your progress here and whatever questions you may have. Keep it up Bro! BE THE BEST YOU CAN BE!!! Calisthenics Unity ALL DAY EVERYDAY!!! Salute!!!

Hi guys,today i did my first chicken muscle up.

i cant do the wrist movement
i cant even start to twist them but i go high in the pull up,and doing well with the dips.
:D

keep moving forward

ok ty you guys for the support.

so i`m litle sad but so motivated,
i started to do chin ups instead of pull ups,and wide pull ups,in the rest day i do one set max chin ups.
i can do 5x10 dips
3x4 wide pull ups
3x5 pull ups
3x6 chin ups,
i`m sad because i`m so bad at those pull ups,
i started to do negatives,if i do 5 reps in one set then i do 3 negatives so i hit 8,if i do 4 pull ups i do 4 negatives,if i do 6 pull ups i do 2 negatives.My hand started to get litle muscler i mean more muscle definition.

i dont know man i feel thats what i need i feel it deep.

wow 7x10 dips only 3x5-6 pull ups and 7-8 chin ups

its sad cuz i cant pull ups