Hey guys, new to this system and loving it so far. Ive previously been doing the odd work out here and there and have started at level 4 which i completed on Monday with max reps and sets, today (Wednesday) however i am still fairly sore in my upper body, decided to do a split and just work out legs and core but am just curious as to whether its OK to work out when you are still sore from the previous session or wait another day?
Thanks heaps lads excited to be a part of this.
it depends how sore you are. a little doesnt stop me from training. but i would take it slow at the start until your body gets used to work out every second day. Or you split and workout the muscles that are ok and do the rest on the following day.
Thanks for the reply man, I ended up doing it later in the day and after a decent warm up and 10 or so minutes the pain went away. Cheers for the advice
You're still new to this, so you will feel sore in the beginning. Warming up like you did is a great solution.
Hey, i think it is definitely ok to split your training up. if you feel tired, it is better to train the muscle regions which are not as tired as for example your upper body. i prefer two good workouts than one workout which is shitty because i am not fresh enough. rest is very important and it is no big deal to rest one more day.
You guys are legends, there is a huge sense of community within this program and i believe that really inspires and motivates everyone involved, its great to be a part of it. Thanks again.