Calisthenics Unity

Hello man, by my experience i can say that as an ectomorph ( skinny guy) i saw my abs really quick after starting to workout and what i did was just normal abs exercises like crunches... I didn't do any cardio because i wasn't fat and i can say that people sometimes forget that abs are just like other muscles of the body, if you train them they get bigger and also more visible . Just train your abs like any other body part and don't forget to progressive overload and you'll see results

no brother i am meso endomurph(i have mix body type). But i am doing max sets and reps for each level and i can do double clap pushup,superman pushup and some different pushup set.My height=164cm,weight=64kg,age=15 and 6months,I want to know if my weight is overweight i want to do cardio?

You might want to start losing weight with Chris's fat-burning routine. I mean, besides nutrition. I would recommend for you to do cardio at least 3 times a week(4 would be ideal), drink around 3 liters of water a day, sleep around 8 hours a day, and as far as nutrition goes..............check out Chris's nutrition video on YouTube. Hope it helps! Good luck!💪🏼

hey thanks daniel but i already watched chris nutrition guide bro

And? Did you get something to relate to in the video? Will you apply any of it to your diet?

yes of cause i am eat chris breakfast daily and its my favourite but i am live in sri lanka .there is no good foods to take in local markets all of good foods are real expensive