Calisthenics Unity

Hey guys,
I just started the full body workout program 2 or 3 weeks ago. I had no problems with level 1 and 2, so I moved on to level 3. I had to work on level 3 probably 4 times or so and then went to level 4. I have probably done level 4 about 4 or 5 times. I thought you usually do a new level each time you workout, or maybe sometimes do one twice or something, but no this much. I felt kind of stuck at this level, so I went back and did level 3 again, but I am still having trouble getting the full reps on level 4. I can usually do the very bottom limit, like say 4 reps 4 times if it says 2-4 sets of 4-10 reps. I don't think I should move on if I can only do the very least that is required, but at the same time, I'm not sure it is the best idea to repeat the same excersices every other day until I can do twice as many reps. Is this the way the program is set up, or am I doing something wrong? Thanks!

Good answer by Samitha. I would recommend rotating around levels 3 and 4 until your strong enough to take on level 5. Try to do max sets and..............no. DO max sets and reps for levels 3 and 4 and then move on to level 5. You and I both know that you can do it! So let's just stop talking about it and make it happen bro!!!! I don't care if you're 2-3 weeks or 2-3 months into training calisthenics, the determination and effort should be the same. You got this bro!💪🏼 Good luck!

Thanks guys!

So when would you guys reccomend moving last a level? When you are able to do the absolute most reps? Like would you only move on when you could do a full 10 reps 4 times if it said 4-10 reps 2-4 times?

Oh okay! I see. Thanks!

Why do u want to do max sets and reps to progres to level 5.everyone is different someone can do 3 sets 4 reps,someone can do 4 sets 8 reps on the same level,this why Chris made the program like that,on some exercices i do min reps sets,others i do max sets reps,everyone is different jst try to do Level 5,if do min reps and sets with good form progres to level 6,on some level u wont do min sets reps and u will go back.This is what i do,i `m sticking around level 4,5,6,7,8 until i learn to do more reps,on the pull ups i can do 3 sets of 5 reps,on the australians i can max sets reps.Sry for my english.