Calisthenics Unity

to just do 1 level ?

Yes, a complete level. That's what I used to take when I did full body workouts with max sets and reps.

i do it 3 times a week, so its ok. before that, i did split training where i trained 5-6 days in a row with 40-60 minutes a day. it just takes that time, working hard for your targets!

if you want to train more often, but having shorter workouts you can try this split:
day 1: level 1 pull&push
day 2: level 1 legs&core
day 3: level 2 pull&push
day 4: level 2 legs&core
day 5: break
day 6: level 3 pull&push
day 7: level 3 legs&core
day 8: level 4 pull&push
day 9: level 4 legs&core
day 10: break.....

I mean it's a full body workout.. Splits usually take 50 minutes or something like that. You also have a rest day the other day. You can do splits if you find it too long.

sorry, i was a few seconds faster :P

Hahahaha you little Usain Bolt.. XD Yeah seriously though if you don't have time to do the whole full body continuously, do splits.

Thank you🙏.