Hello guys I'm going to start working out soon with calisthenics and I was wondering if this is a good diet btw I'm an ectomorph 15 years old(almost 16 in a month😃) [152 lbs] 5,11 I look pretty skinny, we'll this is the diet plan I have.
At 6:30 in the morning before I go to school i eat oatmeal with walnuts,honey and milk, I drink water and natural compress juice could be apple juice or orange etc btw I'm drinking 3 liters of water per day.
I'm making sandwiches that will contain whole wheat bread with melted cheese on them, I will add egg, chicken, tuna,tomatoes and bean sprouts.
At 9:30 Am I will eat my first sandwich
At 11:30Am I will eat two of my sandwiches and two fruits
At 1:30 in eat my last sandwich
At 3:30 in will eat launch healthy of course.
After my workout I will bring a banana and an egg for fast proteins
At 7:30 in eat what my mom makes, it could be something with rice potatoes, and vegetables, steak, fish etc.
I will also eat low fat Greek yogurt high in protein.
So what do you guys think of this diet routine? Please tell me if I need to change something etc Thanks