Calisthenics Unity

hello chris I am 17 years,169cm,53wghit, I have problem to increas my wghit, so what i most to do I follow your nutrition but I get some trouble when i calcuolate my caloreis please help me

Eat 3,200 calories for a month. Eat a lot of complex carbs if you can. Consume at least 1 gram per pound of body weight per day and eat healthy fats as well. Good luck!