Meal Planning

Nutrition · 1 reply · 1664 views · 4 followers

Casper

about 10 years ago

I know the nutrition guide hasn't been up for very long. Was just wondering if Chris had any intentions of posting recipes, or examples of a whole day/weeks meal plan? Also. I support this movement! Absolutely love the program. Was just wondering if anyone knows much about the Bar Brothers nutrition guide, or if it is similar to Chris'? I understand he isn't a part of bar brothers anymore, never hurts to get insider, and information from multiple sources though. Thank you! Salute!

Gligor

about 10 years ago

As far as I know Chris doesn't prefer 'diet plans' or similar, but of course I don't wanna sound like a smart-ass so wait for his reply haha, I don't have either of the nutrition programs, but I think in a concept they wouldn't be much different (the basics: macros, calories etc etc.), I don't know lol.

Christian Højby Nielsen Mod

about 10 years ago

Thanks for the suggestion! I've already posted some of my meals throughout the days here: https://calisthenicsunity.vhx.tv/nutrition
And there will be more of them uploaded later, to show you guys what I eat throughout my days!

- C

Casper

about 10 years ago

okay, thank you for the input. I started the workout program just under two weeks ago. LOVE IT! Body really seems to react well to the body weight training. Actually really surprising how changing my nutrition/diet and finding the right workout has already made noticeable changes to my body. Cant wait to see where I'm at months down the road. Glad i made the choice to change. I will wait in hope that Chris will get back to me with some feedback.

1 Like

justayyy

about 10 years ago

I think nobody in the bodybuilding/fitness area will be willing to help you with a meal plan. And that's a good thing. You've to think about what you're actually doing, not just follow a plan you don't understand. Count your cals and macros and find what food in your region would fit. This article might help you: http://forum.bodybuilding.com/showthread.php?t=156380183
Btw I think the BBrothers guide would be basically the same. Read the bodybuilding forum and go through youtube for "full day of eating" videos.

Casper

about 10 years ago

Thanks for the feedback. I guess what I was asking if for examples of what a whole days meals. Recipes. Ect. Just to get an idea of what other people are doing. I've been planning mine a week at a time. Cooking every evening for the day ahead like Chris recommends. I'll check at that forum.