hey guys!
I would find it very helpfull to share some dinner ideas and or full diet plans.
for example the slices of bread with peanut butter and baked bananas with egg is one of my favourite meals.
chicken with rice and string beans and a little chili sauce (even out of the fridge i enjoy this!
what is your favourite meal?
Chick pea salad! Chickpeas with various of veggies (I personally prefer red onion, green capsicum, and tomato), as well as a dressing of olive oil and lemon juice (freshly squeezed)!
For me it's balanced of everything really. I usually add vegetables into some meat just so I can eat more vegetables by the day. Examples: Chicken Salad (chicken meat with some kind of vegetable), also Tuna Salad (canned tuna mixed with cucumbers or something).. I found out that it definitely helps with getting enough vegetables haha. Sometimes a toast with ham & cheese, which might seem unhealthy but I think it's okay and I don't eat it every day. My usual breakfast is 3 eggs with a glass of milk, trying to eat less bread and carbs in general to lose fat ( of course calorie deficit though ). Rice with fish, potatoes with meat, you know the usual meals, sometimes I make myself a smoothie with milk, banana, apple, flax seeds, some nuts & some sunflower seeds for quick carbs and protein after workout, but I usually just have a full meal since most of my training is in my backyard where I have my pull up bar. Oatmeal with different kinds of berries is also delicious ( of course with milk lol).
Atm I'm working on a "10 days of dinner" video so that's when I will share my dinner favorites :)