Hey
Since i workout i found out that if i dont take a closer look to the nurtion part i wont get any visible results :/ But the problem is cant eat so much (3100 "good" calories).
Does anyone here got the same problem? If yes, are there any solutions?
Why can't you eat 3100 calories?
Because it is too much and when i try to eat more i get the feeling that i must vomit :/
First, dont eat those calories if you still cant.
You need to adapt your stomach that amount of calories. Gradually increase your calorie intake until reach your daily intake of calories.
You can start by 2000 and increase your calories.
Slowly and patience.
Exactly what rubendemon said. You have to increase your daily intake slowly over time!