Has anyone tried intermittent fasting? I have more bodyweighg than I want as well as belly fat. I do not need to gain any weight.
Should I try intermittent fasting with the full body workouts?
Here you have some information. ;)
https://www.dietdoctor.com/intermittent-fasting/questions-and-answers
http://www.barbrothersgroningen.com/calisthenics-diet/
I'm doing it actually. You can start with just 12 hours fasting and go upwards just so you get used to. However for fat loss most important thing is calorie deficit, so make sure you have that first. Well I have gone down ~15KG in like 4-5 months, so I'd say it definitely works.. People say for teens it's bad to be in a calorie deficit or fast, maybe it's bad to be in a calorie deficit for an extremely long time, but fasting is just fine. :)
I have no experience in that field sorry!
Watch this video, I think it's true about the hormones during the fast, so you probably will preserve more muscle while losing fat faster.